Emily Spurling

Emily Spurling

A few months back before Christmas we did a soulful essence photography session for local Sunshine Coast Yoga Expert Emily Spurling, she is a game changer in her industry having a long list of skills under her belt. She runs world wide retreats and partners with many well known wellness programs, companies and tv subscriptions.

Here is a snippet of the of the photography session and the amazing photos we captured infused with the divine energy that moved through the session. I honestly had so much fun capturing her in her element and allowing her space to shine. It’s such an honour to be able to work with all the incredible women that I work with. ❤️💜💛

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Emily Spurling of Karma Being is a Yoga and Mindfulness Teacher and Certified Holistic Health Coach who facilitates health and yoga retreats around the World. Recognised as an expert in her field, Emily has garnered much acclaim from her viewership on www.fmtv.com where she appears alongside other industry leaders including Deepak Chopra, Wayne Dyer and Dr Bruce Lipton to name a few.

With a decade of teaching experience under her belt Emily is also an eternal student of yoga globally with formal training in Hatha and Vinyasa flow. She has beautifully combined these styles to create her own much loved yoga experience. This ‘fusion’ style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and in the next you will be blissing out in a slow, opening restorative sequence. Recently she has birthed her own take on the merging of Yoga and High Intensity Interval Training (HIIT) for Yogis who want to take their fitness and physique to the next level. Emily’s style continues to evolve in unison with the ever changing landscape of her life. “Yoga has soothed my body after days snowboarding and surfing, nurtured me through the late stages of pregnancy and early days of motherhood and most recently helped me to be stronger than ever both physically and mentally.”

Emily is drawn to yoga and meditation as a way to become fully present and ‘show up’ as the best version of herself in all areas of life. “We are all expected to wear so many different ‘hats’ every day, as a mother of two beautiful children, a wife, entrepreneur and teacher, to name a few, it can be really confusing and challenging to stay grounded, positive and on my path. If we are not living in the moment then we’re not showing up, Yoga and meditation are my secret weapon and it is my pleasure to share this gift with you.”

Read more about Emily’s amazing retreats here: http://www.karmabeing.com

JPG or PNG… File formats and their uses!

JPG or PNG… File formats and their uses!

In a day as a graphic designer and photographer, I work with many different file types from JPGs to Illustrator files. Because I spend most of my days engrossed in a world of graphics, drawings, photos and different applications, I often forget that all of these different types of file formats can be quite overwhelming and confusing for some of my clients who have little to no computer skills or experience.

Unless you are a graphic designer, chances are you’ve never needed to understand things like what the difference between a TIF from a PDF or a PSD is. While the large variety of file formats may seem overwhelming, there is a method to the many forms! Here is a link download the sheet where it explains it all for you!

File formats and their uses